Welcome to FIT4MOM Champaign/Urbana

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Come Barre with us! Stroller Barre is a gentle workout that focuses on mom’s core and legs helping her gain stability and pelvic strength. It’s great for expecting moms and moms wanting to regain strong abdominal muscles. Join us on Wednesday’s at 9:30am for a fun class! #chambana #chambanamoms #fit4mom #strollerbarre #strengthinmotherhood #holidayshopping #mostwonderfultimeoftheyear #yourvibeattractsyourtribe #themotherhoodisreal #joyfulmamas #fitnessforlife #bestofmom #ipreview @preview.app

Are you an expecting mom looking for a workout that connects you to other moms AND helps prepare your body for labor and delivery? This is for YOU! Join our squad and build that tribe! #yourvibeattractsyourtribe #themotherhoodisreal #ig_motherhood #chambana #chambanamoms #fit4mom #strollerstrides #strollerbarre #strengthinmotherhood #holidayshopping #mostwonderfultimeoftheyear #ipreview @preview.app

Need to get some shopping done? Why not come to Strides or Barre this week then shop after class?! #holidayshopping #mostwonderfultimeoftheyear #ig_motherhood #chambana #chambanamoms #fit4mom #findyourstrong #strollerstrides #strollerbarre #strengthinmotherhood #mymamahood #ipreview @preview.app

No equipment required to join us for a fun workout that’s tailored to your fitness level. Haven’t worked out in a while? That’s okay! We can modify exercises to suit your body and your needs! #ig_motherhood #chambana #chambanamoms #fit4mom #findyourstrong #strollerstrides #strollerbarre #strengthinmotherhood #joyfulmamas #ipreview @preview.app

The Latest News

Find out what's happening